Programs
Foundational Yoga is a supportive, accessible class designed to build strength, stability, and confidence in your practice. This class focuses on proper alignment, mindful movement, and breath awareness while breaking down key yoga postures step-by-step.
Expect a steady, intentional pace with clear guidance and options offered throughout, making it ideal for beginners, those returning to yoga, or anyone looking to refine their fundamentals. You’ll explore basic poses, transitions, and simple sequences that help create a strong, safe foundation for all styles of yoga.
This class encourages body awareness, balance, and mobility while fostering a calm, welcoming environment where you can move at your own pace.
Suitable for:
All levels — especially beginners, those new to yoga, or anyone wanting to revisit the basics with intention.
$50 for 5 classes or $12 drop in fee.
Expect a steady, intentional pace with clear guidance and options offered throughout, making it ideal for beginners, those returning to yoga, or anyone looking to refine their fundamentals. You’ll explore basic poses, transitions, and simple sequences that help create a strong, safe foundation for all styles of yoga.
This class encourages body awareness, balance, and mobility while fostering a calm, welcoming environment where you can move at your own pace.
Suitable for:
All levels — especially beginners, those new to yoga, or anyone wanting to revisit the basics with intention.
$50 for 5 classes or $12 drop in fee.
Note:
$40 for 4 classes or $12 drop in fee.
| Field | Value |
|---|---|
| Program Type | Fitness |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 1/21/2026 |
| Enrollment End Date | 6/30/2026 |
| Instructor(s) |
Nichole
|
| Gender | Any Gender |
| Enrollment Minimum | - |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Registration Fee | -None- |
-None-
|
$40.00 |
